Essential oils are natural essences that are good for your body, mind, and home. Different cultures have been using essential oils for thousands of years. Scientists, medical experts, and naturopaths all attest to the power of these organic compounds.
There are literally hundreds of essential oils available. Not all plants have these extracts but a lot of them do. Different fruits, herbs and plants produce these oils. Eucalyptus, mint, lavender and lemon are four of the most popular oils.
If you are just beginning to explore aromatherapy and naturopathy, we suggest purchasing these three essential oils.
The three most important essential oils
Lemon Essential Oil
There is nothing but praise for lemon essential oil. A study by the International Journal of Food Microbiology from 2017 laud lemon as the most effective antimicrobial agent. The large number of scientific studies on lemon oil reflects the dearth of benefits from this popular citrus fruit.
Lemon is the most important essential oil because it helps strengthen the immune system and acts as an antioxidant. Its antioxidative properties decrease the chances of a person developing cancer. Lemon essential oil also helps women manage adverse effects of pregnancy such as nausea and vomiting. It also decreases the possibility of developing heart disease.
Lemon oil also helps you take care of your neurological system and psychological health. It reduces nerve damage and helps you fight off depression.
At home, lemon essential oil acts as an all-around disinfectant that you can use for your household. You can also use it for cleaning your teeth and washing your hands from sticky substances.
Grapefruit Essential Oil
Grapefruit essential oil is most effective in helping a person lose weight. It detoxifies the body and decreases fluid retention. It also helps you stave off sugar cravings.
Grapefruit essential oil also has lots of medical benefits. It acts an antioxidant which has anti-inflammatory, antifungal, and anti-carcinogenic properties. It strengthens your body and prevents you from feeling nauseous as well as developing lifestyle-borne diseases like cancer.
Using grapefruit oil also helps you keep your psychological health in tiptop shape. Whenever you feel doubtful and judgemental towards yourself, dab on a blend of grapefruit and patchouli essential oils to make you feel more confident and free.
Rosemary Essential Oil
The last essential oil on our list is rosemary. Rosemary essential oil is one of the most important compounds for mental and neurological health. Using rosemary oil supports the healing of neurological tissues, increases nerve production and improves memory. Mixing lemon and rosemary oil can help give you clarity whenever you feel confused.
Rosemary oil helps soothe muscle aches and alleviates stomach pains.
Rosemary essential oil is also the best natural essence for your hair. You can put rosemary oil on your hair to remove dandruff and excess sebum, add volume and makes it look thicker. Concoct your own shampoo by mixing rosemary oil with lavender oil, aloe vera gel, and coconut milk. You can also make a facial scrub using grapefruit, lavender, and patchouli oils.
(Cover photo courtesy of mitchf1 / Pixabay)